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Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine.

The Move Your Way tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits!

No matter who you are, you can find safe, fun ways to get active — to move your way. Physical activity can make relocqte life better.

So get more active — and start feeling better right away! Use our interactive tool to build your weekly activity plan.

The Start-to-Finish Guide for Moving to a New Place

Most of their 60 minutes can be moderate-intensity aerobic activity — anything that gets their heart beating faster counts. Anything that makes their muscles work harder counts — like climbing or swinging on the monkey bars. Bones need pressure to get stronger.

Running, milf pros, and other weight-bearing activities wat count. Use our interactive graphic to see how they can get the recommended 60 minutes a day. Move Your Way is a physical activity campaign from the U.

Facebook Twitter Email. What's your move?

Find tools and resources: For adults For parents. For adults: Get moving today.

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Boost your mood Sharpen your focus Reduce your stress Improve your sleep How much activity do adults need? Muscle-strengthening activity Do activities that make your muscles work harder than usual.

Ready to get started? Get the facts Physical activity can make your daily life better. Read the fact sheet for adults.

Did you know physical activity can help you stay independent as you get older? Read the fact sheet for older adults.

Move Your Way is the promotional campaign for the second edition of the Physical Activity Guidelines Share the Move Your Way website with your audiences!. The staff of Moving Your Way understands the pressures associated with moving. That's why we have chosen to provide you with excellent commercial and. If you're looking for reliable, friendly, and efficient movers in NYC - look no further. This is the moving company you've been looking for. Our first move a year ago was from Brooklyn to Manhattan, and they finished it in an incredible 3 hours.

Learn some tips for getting motivated. Too busy for physical activity? Get tips for fitting more activity into your day.

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For parents: Get your kids moving. You know kids need physical activity to grow up strong and healthy.

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Lookin did you know it can help them feel better right away? Better sleep Better mood Better grades And when you move with your kids, you get the health benefits, too!

How much activity do kids need? Kids and teens ages 6 to 17 need 60 minutes of activity every day.

As part of their daily 60 minutes, kids and teens also need: Muscle-strengthening activity at least 3 days a week Anything that makes their muscles work harder counts — like climbing looknig swinging on the monkey bars. Looking to relocate ur way activity at least 3 days a week Bones need pressure to get stronger.

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Help looking to relocate ur way kids move more Use our interactive graphic to see how they can get the recommended 60 minutes a day. Learn the basics Find out how your kids can get enough physical activity. Read the fact sheet for parents. Help children understand why physical activity is important. Share this fact sheet with your kids. Share our videos Get moving as a family!

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See how you can get active. Stuck indoors? What is Move Your Way?

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